![]() In India, it has grown in Gujarat, Maharashtra, Canada, Tamil Nadu, and Andhra Pradesh.īut It is mostly known as Sapota or Chiku.Ĭhikoo was first cultivated in Maximo. The Chiku tree flourishes almost throughout the year, so Chikoo is available throughout the year. It is believed that a tree gives good results for about 20-25 years and 500 to 700 fruits are obtained per tree. Today, in this article, we will introduce you to the reasons for and benefits of eating Chiku. Sapota or Chikoo is rich in essential vitamins and minerals. It consumes the fruit whole or shakes as a juice or pulp. The best thing about this fruit is it’s rich in nutritional values as well as has many health benefits.Īs we know one of the high-calorie fruits and less in fat. It is a great source of vitamin-A and vitamin C, which protects our body cells from free radicals. The fruit is rich in antioxidant polyphenolic, which protects the skin from ultraviolet rays and also provides a fresh and glowing glow to the skin. Sapodilla is rich in dietary fiber, which maintains digestion. Sapota or Chikoo Rich in vitamin-A and vitamin-C It is a nutrition powerhouse due to which proves effective in protecting the body from many serious diseases.īenefits of Eating Sapota or ChikooĮating Chikoo and drinking Chikoo shake are both very beneficial for health.Īpart from this, the presence of copper, potassium, iron, and vitamins like folate, niacin, and pantothenic acid helps to keep the body healthy. ![]() Vitamin A is good for growth and development. Beta-carotene is a precursor of vitamin A. Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also a good source to enhance eyesight, especially in low light. It also has a role in a healthy pregnancy and breastfeeding.įruits that also contain vitamin C are an organic compound. It may protect cells from damage that often leads to heart disease and cancer. The human body does not store vitamin C, Vitamin C dissolves in water, and any excess leaves the body in urine. It also called ascorbic acid, helping prevent infections and fight disease. Without vitamin C, the body cannot make collagen, a protein that is necessary for building and maintaining.Īpart from Chiku, citrus juicy fruits like amla, lemon, orange, grape, etc., and guava, apple, banana, peppermint, radish leaves, milk, Coriander, green coriander, and spinach are good sources of vitamin C. Many types of nutrients are found in Sapota or Chikoo. It is considered to be the storehouse of vitamin A, vitamin E and vitamin C. Those all are great for skin health and have amazing moisturizing properties. Due to the presence of anti-oxidant, eating this fruit can help you avoid wrinkles. Apart from this, eating it also makes the hair soft and maintains moisture, and at the same time relieves hair fall. It contains fiber, that can help prevent constipation, and promote regularity for a healthy digestive tract. Actually, the fiber present in this fruit promotes regular bowel movements and gives the power to fight other infections. It may also reduce the risk of developing colitis and hemorrhoids. You know that along with the taste of Chiku fruit, additional amounts of calcium, phosphorus, and iron are found which are essential for bones and make your bones strong. ![]()
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